Holistic Health

The Holistic Health Certificate of Achievement assists students to learn and apply holistic health principles in order to develop one's potential as a human being as part of the lifelong learning process. Students will explore principles of major philosophies and spiritual traditions as well as investigate the various holistic and alternative healing modalities. Topics include: lifestyle choices, disease preventions, meditation, stress reduction, healing touch, finding meaning and purpose in life, values, mindfulness, dying and grieving, forgiveness, healing principles from traditional Chinese medicine (TCM) and ayurvedic medicine, herbs, aromatherapy, supplements, and mind/body movement modalities. Student Learning Outcomes: 1. Identify the eight (8) dimensions of wellness and describe ways to optimize health within each dimension. 2. Examine the interconnectedness of the three pillars of holistic health - mind, body and spirit. 3. Explore transfer and career opportunities in health related fields.